On a chilly day, nothing is better than a cozy bowl of chili. This healthy chili with ground beef recipe gets a flavor boost from kidney beans and butternut squash.
>>Scroll down for my step by step video<<
what can you add to chili to make it amazing?
Butternut squash! The fall veggie tastes nutty and a little sweet. Kinda like a sweet potato, but a bit more creamy in texture.
A recent menu request from one of my personal chef clients was for a stick-to-your-ribs chili but, with a healthy and tasty twist. I suggested my traditional ground beef chili with beans and a fall inspired addition. I made a big batch of Spicy Chili with Butternut Squash and now it is a new favorite of my client’s family.
gather the ingredients
- extra virgin olive oil
- red onion
- red bell pepper
- garlic
- chili powder
- cumin
- smoked paprika
- kosher salt
- ground beef
- butternut squash
- canned crushed tomatoes
- kidney beans
- sour cream, cheddar cheese, avocado, hot sauce, cilantro
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This recipe makes about 2 quarts of smoky and slightly spicy chili with butternut squash. The cubed squash adds a sweet, nutty flavor to the one pot recipe.
For my personal chef clients, I like to prepare and package some toppings and mix~ins with the chili for my clients. Cool sour cream, shredded cheddar cheese, creamy avocado cubes, hot sauce and fresh cilantro are some favorites. That way each family member can enjoy their chili just how they like it.
FAQS for making a healthy chili with beef recipe from scratch
- I like a large sauté pan with straight sides for this chili recipe. The wide bottom and straight sides of the pan are an efficient and mess free way to sauté and simmer all the ingredients.
- Don’t skip sautéing the spices for 30 seconds. This short cooking time helps the spices release their oils and intensifies their spicy, smoky, peppery, and slightly sweet flavors.
- Break up the ground beef as it is cooking so it browns and cooks evenly.
- The peel of the butternut squash is edible. But I peel the squash before cubing it as I feel the texture is more appealing. Just my preference. Other squashes can be substituted in the recipe including delicata, acorn, dumpling and pumpkin.
- Check and stir the simmering chili a few times while it is cooking. The butternut squash should retain its shape when cooked but, be tender and not mushy.
- The chili stays fresh in the refrigerator for 3 to 4 days when packaged in a covered container. It can also be frozen for 4 to 6 months. For most of my clients, I use these glass storage containers for packaging meals for the refrigerator and freezer.
If you make this healthy beef chili with butternut squash recipe, I’d love hearing from you. Be sure to leave a comment and/or give this recipe a rating ~ I do my best to reply to all your comments. And snap a photo to post to Instagram. I’ll add the photos to my Insta stories as I love seeing all your creations.
Also check out my Facebook and Pinterest pages for lots of fabulous foodie stories and videos, cooking tips, and recipes.
more cozy one pot recipes I love
- Baked Chicken Mozzarella Marinara
- Thai Curry Chicken
- Parmesan Everything Bagel Chicken
- Lemon and Garlic Butter Shrimp
Healthy Chili with Beef and Butternut Squash Recipe
- Total Time: 35 minutes
- Yield: 6 servings 1x
Description
On a chilly day, nothing is better than a cozy bowl of chili. This healthy chili with ground beef recipe gets a flavor boost from kidney beans and butternut squash.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 1/2 cups chopped red onion
- 1 cup chopped red bell pepper
- 3 garlic cloves, minced
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 1/2 teaspoon smoked paprika
- 1 1/2 teaspoons kosher salt
- 1 pound ground beef (85% lean 15% fat)
- 2 cups cubed butternut squash (1 inch cubes)
- 28 ounces canned crushed tomatoes
- 15.5 ounces canned kidney beans, drained
- sour cream, shredded cheddar cheese, diced avocado, hot sauce, cilantro ~ for serving
Instructions
- Heat a large sauté pan over medium heat. Add extra virgin olive oil, onion and red pepper. Sauté for 5 to 6 minutes or until the onions are just softened. Add the garlic and sauté and stir for another 30 seconds.
- Add the chili powder, cumin, smoked paprika and kosher salt. Stir sauté the spices for about 30 seconds.
- Add the ground beef and break it up into small pieces with a wooden spoon. Cook the ground beef until browned, about 5 to 6 minutes. Stir occasionally.
- Add the butternut squash, canned crushed tomatoes, and kidney beans. Stir and bring to a boil. Reduce the heat to a simmer. Cover and cook for about 20 to 25 minutes or until the butternut squash is tender but, not mushy. Stir occasionally.
- Season to taste.
- Serve in bowls and offer sour cream, shredded cheddar cheese, diced avocado, hot sauce and fresh cilantro as toppings.
Notes
- I like a large sauté pan with straight sides for this chili recipe. The wide bottom and straight sides of the pan are an efficient and mess free way to sauté and simmer all the ingredients.
- Don’t skip sautéing the spices for 30 seconds. This short cooking time helps the spices release their oils and intensifies their spicy, spicy, peppery, and slightly sweet flavors.
- Break up the ground beef as it is cooking so it cooks evenly.
- The peel of the butternut squash is edible, but I peel the squash before cubing it.
- Check and stir the simmering chili a few times while it is cooking. The butternut squash should retain its shape when cooked but, be tender and not mushy.
- The chili stays fresh in the refrigerator for 3 to 4 days when packaged in a covered container. It can also be frozen for 4 to 6 months. For most of my clients, I use these glass storage containers for packaging meals for the refrigerator and freezer.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: entree
- Method: cook on stove top
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 313
- Sugar: 6.6 g
- Sodium: 790 mg
- Fat: 14.4 g
- Saturated Fat: 4.8 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 20.6 g
- Fiber: 7.6 g
- Protein: 26.4 g
- Cholesterol: 68 mg
Keywords: ground beef chili, chili with butternut squash, easy chili recipe, one pot recipes
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