This 30 minute pork tenderloin with mango salsa recipe is an explosion of savory, sweet, salty, and spicy flavors. Perfectly roasted and juicy pork tenderloin pairs deliciously with tropical sweet mango salsa with a kick of heat from jalapenos. This is an easy and amazing dinner for any night of the week.
what's to love about pork tenderloin with mango salsa
When a dinner recipe is ready in 30 minutes, I'm always giving it a try. And if it includes fresh ingredients and a homemade spice rub, it's got to be amazing.
Not only is this easy entrée recipe delicious, but it's really pretty too. My Mom always said, "the eye eats first."
Pork and fruit are a classic and winning combination. And this sweet and spicy roasted pork tenderloin is perfect along side the cool and crunchy mango salsa. It's the melding of savory, spicy, salty and sweet flavors that makes this recipe so good.
And I love that the mango salsa is super tasty with tortilla or pita chips too!
Let's get cooking!
the ingredients
- Dijon mustard
- light brown sugar
- chili powder
- smoked paprika
- onion powder
- garlic powder
- kosher salt
- pepper
- pork tenderloin
- mango
- cucumber
- red bell pepper
- red onion
- jalapeno
- parsley
- olive oil
- lime juice
Scroll down to the recipe for the full quantities of the ingredients.
substitutions and additions
- In place of the Dijon mustard, yellow or honey mustards are tasty substitutes.
- Pork and fruit are a classic combination. Chicken breasts are an alternative. After searing, bake until it has an internal temperature of 165 degrees F on a digital thermometer.
- Mangoes can be tricky to cut. Thawed frozen mango can be used in its place.
recipe details
Preheat the oven. Rub the pork tenderloin with Dijon mustard and brown sugar.
Make the easy spice mixture with chili powder, smoked paprika, onion powder, garlic powder, kosher salt and pepper. Rub it on the pork.
Grab a cast iron skillet or an oven safe large sauté pan. Over medium high heat, sear the pork tenderloin until golden brown on all sides.
Place the skillet or sauté pan in the oven. Roast the pork until the internal temperature is 145 degrees on a digital thermometer. Remove from the oven and let rest.
Make salsa while the pork cooks. Combine the mango, cucumber, red bell pepper, red onion, jalapeno, parsley, olive oil and lime juice. Season to taste with kosher salt and pepper.
Slice the pork tenderloin into medallions. Drizzle with any of the accumulated pan juices. Serve with the salsa.
recipe suggestions and tips
Take the pork tenderloins out of the refrigerator at least 30 minutes before you start to cook. By removing the chill, the pork will cook more evenly and quickly.
Don’t skip the step of searing the tenderloins before roasting them. Not only does it add beautiful golden color, it also makes for a nice smoky crust on the pork.
Let the pork rest about 5 to 10 minutes before slicing it into medallions. This will redistribute the juices throughout the meat. The heat of the pan will continue to cook the pork. Make sure to remove the pork from the cast iron skillet or sauté pan.
For a less spicy salsa, remove the seeds and ribs of the jalapeno before adding it.
frequently asked questions
is it better to sear pork tenderloin before roasting it?
Yes! For the juiciest and most flavorful pork tenderloin, sear it before finishing the cooking in the oven. Searing pork tenderloin adds beautiful color. It also adds a smoky flavor.
what temperature should pork tenderloin be cooked at in the oven?
Cook pork tenderloin at 425 degrees F. The high temperature ensures that it cooks quickly and prevents it from drying out.
how do you cook a pork tenderloin without drying it out?
Overcooking is the number one reason pork tenderloin dries out. Cooking the pork too long makes it tough and dry. Use a meat thermometer to ensure pork tenderloin is perfectly cooked to an internal temperature of 145 degrees F.
what to serve with pork tenderloin with mango salsa
Roasted Brussels Sprouts with Honey and Mustard
Apple and Bacon Stuffed Sweet Potatoes
Roasted Carrot and Parsnip Fries
Fresh Spinach and Blueberry Salad with Yogurt Dressing
Super Cheesy and Easy Mac and Cheese
storage and heating directions
Completely cool the pork tenderloin before storing it in the refrigerator. Package it and mango salsa in separate air tight glass containers. Alternately tightly wrap the pork in plastic wrap, foil or pop in a resealable bag. Both the pork and salsa will stay fresh up 4 days in the fridge.
Either reheat the pork tenderloin in the microwave or oven. Heat covered on 60 percent microwave power at 30 to 45 second intervals. Warm in a 325 degree F oven in a covered dish for about 10 to 15 minutes. Add a couple tablespoons of chicken stock or water to the dish to help keep the pork juicy.
more pork tenderloin recipes you'll love
Roasted Pork Tenderloin with Strawberry Jalapeno Salsa
Barbecue Pork Tenderloin Sliders with Tangy Cole Slaw
Maple Glazed Pork Tenderloin with Sauteed Apples
Grilled Pork Tenderloin with Berry Bacon Sauce
just one more thing
Did you make this delicious pork tenderloin with mango salsa recipe? I’d love hearing from you if you did! Be sure to leave a comment. Or give this recipe a rating. I do my best to reply to all your comments. And snap a photo to post to Instagram. I’ll add the photos to my Insta stories. I love seeing all your creations.
Also check out my Facebook and Pinterest pages for lots of fabulous foodie stories, videos, cooking tips, and recipes. Sign up for my newsletter and never miss one of my new recipes.
Printrecipe
30 Minute Roasted Pork Tenderloin with Mango Cucumber Salsa
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
This 30 minute pork tenderloin with mango salsa recipe is an explosion of savory, sweet, salty, and spicy flavors. Perfectly roasted and juicy pork tenderloin pairs deliciously with tropical sweet mango salsa with a kick of heat from jalapenos.
Ingredients
for the pork
- 2 tablespoons Dijon mustard
- 2 tablespoons light brown sugar
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper
- 2 (1 pound) pork tenderloins
for the mango salsa
- 2 cups diced mango
- 1/2 cup diced cucumber
- 1/4 cup diced red bell pepper
- 1/4 cup diced red onion
- 1 small jalapeno, diced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon olive oil
- juice of 1/2 lime
- lime, sliced for serving
Instructions
- Preheat oven to 425 degrees F.
- Place the pork tenderloin on a work surface and rub with Dijon mustard and brown sugar.
- In a small bowl, combine chili powder, smoked paprika, onion powder, garlic powder, kosher salt and pepper. Rub the pork with the spice mixture.
- Heat a cast iron skillet or an oven safe large sauté pan over medium high heat. Add 1 tablespoon of olive oil. When the oil begins to shimmer, add the seasoned pork tenderloin. Brown on all sides, about 2 to 3 minutes per side.
- Place the skillet or sauté pan with browned pork tenderloins in the oven. Roast in for about 10 to 15 minutes. The cooking time will depend on the size of the tenderloins. The pork is ready when the internal temperature is 145 degrees on a digital thermometer. Remove from the oven and let rest.
- While the pork is cooking, make the Mango Cucumber Salsa. In a bowl, combine the mango, cucumber, red bell pepper, red onion, jalapeno, parsley, olive oil and lime juice. Stir and season to taste with kosher salt and pepper. Set aside.
- Slice the pork tenderloin in 1 inch medallions and place on a platter. Drizzle with any of the accumulated pan juices and squeeze lime juice over the top. Serve with the Mango Cucumber Salsa.
Notes
- In place of the Dijon mustard, yellow or honey mustards are tasty substitutes.
- Pork and fruit are a classic combination. Chicken breasts are an alternative. After searing, bake until it has an internal temperature of 165 degrees F on a digital thermometer.
- Mangoes can be tricky to cut. Thawed frozen mango can be used in its place.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: entrée
- Method: cook on stove top and bake in oven
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 421
- Sugar: 19.4 g
- Sodium: 556 mg
- Fat: 15.5 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 23.4 g
- Fiber: 2.8 g
- Protein: 46.8 g
- Cholesterol: 142 mg
Keywords: roasted pork tenderloin, pork with mango, pork tenderloin with mango salsa, 30 minute dinner recipe
Sophie
This pork recipe was such a delight! Plus it was so easy to make, which was an added bonus. I can already tell this recipe will be making repeat appearances in my kitchen!
Amy Casey
Awesome Sophie! I'm so glad you enjoyed my recipe.
Patricia
I adore the mango salsa! Even more, your presentation of this main dish is just lovely! I can't wait to serve this to visiting friends!
Amy Casey
Thanks Patricia! Mango salsa is so yummy ~ I totally agree!
Debbie
This sweet and spicy tenderloin is amazing and my family couldn't get enough of it. The tenderloin is cooked to perfection and the salsa is the perfect complement to all of the flavors. My family has already requested this again.
Amy Casey
That's awesome Debbie! I'm so glad your family enjoyed my pork tenderloin recipe. Thanks for sharing.
Loreto and Nicoletta
I absolutely love tjis, great recipe for spring and beautiful presentation. Your pork is cooked perfectly and what a lovely vibrant and tasty salsa! Well done!
Amy Casey
Thanks for your kind comment. This is a favorite pork tenderloin recipe of my clients.
Monica
Such a terrific flavor combination! Pork and mango are so good together. I’ve made kebabs with both but love the idea of using tenderloin—so easy and a beautiful presentation!
Amy Casey
Thanks for sharing the idea of making this into kebabs. Another great way to prepare pork tenderloin.
Dee
This mango pork dish was so freakin good! My family loved it. Adding to my rotation!
Amy Casey
That's great! I love that it's a 30 minute pork recipe.
Dani
My hispanic market had Champagne Mangos on sale this week (small and very sweet) and we used them to make the salsa served along the Pork Tenderloin. Amazing! Next time I will use the pork rub on some chicken. I bet it will be amazing as well
Amy Casey
I just saw those mangoes at my grocery store. I'll have to pick some up.
Silvia
This dish is wonderful, the seasoning on the pork is spot on and it goes so well with the freshness of the mango salsa, I'll be making this dish again for sure.
Amy Casey
Pork and fruit is such a winning combination.
Natalia
My hubby and I loved this pork tenderloin, especially the mango salsa! So tasty and so delicious! I love all the flavors this recipe brings out. Definitely making it again!
Amy Casey
I love to hear that Natalia!
Lisa
I love how quick this cooks! And of course that ferric salsa to go with the pork!
Amy Casey
Thanks Lisa! I make this all the time for my personal chef clients.