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Home » Recipes » Seafood

Mediterranean Shrimp Tacos with Tzatziki Sauce

Amy Casey in the kitchen.
Updated on: Jan 22, 2025 by Amy Casey · This post may contain affiliate links · 4 Comments
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a shrimp taco made with Mediterranean flavors

Mediterranean Shrimp Tacos with Tzatziki Sauce is not your run of the mill shrimp tacos recipe. Parmesan roasted shrimp are piled into soft, warm tortillas along with shredded lettuce, chopped tomatoes, and a cool and creamy cucumber yogurt tzatziki sauce. This is a quick recipe that does not skimp delicious flavor.

A shrimp taco with tzatziki sauce, chopped tomatoes and shredded lettuce.

My personal chef clients are huge fans of seafood. Pecan Crusted Honey Mustard Salmon, Crispy Coconut Shrimp, Manhattan Clam Chowder are favorites they love.

I recently added a new option to my clients' menus ~ Mediterranean Shrimp Tacos with Tzatziki Sauce. It's a hit! This shrimp tacos recipe is a winner. With the Parmesan roasted shrimp, fresh lettuce and tomatoes and cool and refreshing yogurt and cucumber tzatziki sauce, you'll want to make this recipe over and over again.

Jump to:
  • ingredients for Mediterranean shrimp tacos
  • recipe details
  • chef cooking tips for making shrimp tacos
  • more seafood recipes
  • just one more thing
  • Recipe

ingredients for Mediterranean shrimp tacos

cucumber, lettuce, tomato, shrimp, yogurt, Parmesan cheese for shrimp tacos recipe
  • extra large shrimp
  • extra virgin olive oil
  • dried thyme
  • dried oregano
  • garlic powder
  • Parmesan cheese
  • kosher salt
  • pepper
  • plain yogurt
  • cucumber
  • lemon juice
  • dried dill
  • tortillas
  • shredded lettuce
  • chopped tomatoes

recipe details

This shrimp tacos recipe is easy to make and ready in about 25 minutes. I love that it has all the delicious flavors of a Mediterranean diet recipe.

A bowl of raw shrimp and a small dish with spices.
Raw shrimp in a bowl with seasonings and adding parmesan cheese.
Making tzatziki sauce with sour cream, shredded cumbers and seasonings.
A baking sheet with raw seasoned shrimp and parmesan cheese.
  • Roast the shrimp ~ Season shrimp with extra virgin olive oil, dried thyme and oregano, garlic powder, Parmesan cheese, kosher salt and pepper. All it takes is 6 to 8 minutes to roast shrimp to perfection.
  • Mix up the tzatziki sauce ~ Combine plain yogurt, shredded cucumber, lemon juice, extra virgin olive oil, dried dill, kosher salt, and pepper.
  • Assemble the tacos ~ Fill warm tortillas with shredded lettuce, chopped tomatoes, roasted shrimp and a few dabs of tzatziki. Don't forget the napkins!
3 Mediterranean shrimp tacos with tzatziki sauce on a cutting board.

chef cooking tips for making shrimp tacos

  • Thaw shrimp in cold water ~ Unless you are lucky enough to live near an area that has fresh shrimp, the majority of shrimp is sold frozen. Thaw shrimp either overnight in the refrigerator or in a bowl of cold water. This second method only takes about 15 minutes!
  • Size doesn't matter ~ I like hearty sized shrimp in my tacos. Extra large or 21 to 25 shrimp to a pound are my first choice for shrimp tacos. But feel free to use smaller ones if you would like. Smaller shrimp may take a little less time to roast. Keep an eye on them for the last minute or so in the oven.
  • Squeeze the water out of the cucumber ~ Cucumbers can contain a lot of water. After shredding the cucumber, give it a good squeeze to get out as much water as possible.
  • Flour or corn tortillas? ~ It's all up to you. Whatever your personal preference is for tortillas, use your favorite.
  • Warm tortillas in a skillet ~ Warm tortillas for 15 to 20 seconds per side in a skillet over medium to medium high heat.
A single shrimp taco in a soft tortilla.

more seafood recipes

  • oven baked cod oreganata
    Cod Oreganata
  • shrimp baked with feta and tomatoes and garlic butter panko
    Baked Shrimp with Feta and Tomatoes
  • 4 servings for crab stuffed salmon
    Lump Crab Stuffed Salmon
  • mussels cooked in a light marinara sauce
    Mussels Marinara

just one more thing

Did you make this delicious shrimp tacos recipe? I'd love hearing from you. Be sure to leave a comment. Or give this recipe a rating. I do my best to reply to all your comments. And snap a photo to post to Instagram. I'll add the photos to my Insta stories. I love seeing all your creations.

Also check out my YouTube, Facebook and Pinterest pages for lots of fabulous foodie stories, videos, cooking tips, and recipes.

A Greek style shrimp tacos with tzatziki sauce.

Recipe

3 shrimp tacos with Mediterranean seasonings

Mediterranean Shrimp Tacos with Tzatziki Sauce

Mediterranean Shrimp Tacos with Tzatziki Sauce is not your run of the mill shrimp tacos recipe. Parmesan roasted shrimp are piled into soft warm tortillas along with shredded lettuce, chopped tomatoes and a cool and creamy cucumber yogurt tzatziki sauce. This is a quick recipe that does not skimp delicious flavor.
4.50 from 2 votes
Print Pin Rate
Prep Time: 15 minutes minutes
Cook Time: 8 minutes minutes
Total Time: 23 minutes minutes
Servings: 4 servings
Calories: 356kcal
Author: Amy Casey

Ingredients 

  • for the shrimp tacos
  • 1 pound extra large shrimp (21 to 25 per pound) peeled and deveined
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 8 soft tortillas warmed in a skillet
  • shredded lettuce
  • chopped tomato
  • lemon wedges
  • for the tzatziki sauce
  • 1 cup plain yogurt
  • 1 cup shredded cucumber
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • 1 teaspoon dried dill
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
Prevent your screen from going dark

Instructions

  • Preheat oven to 400 degrees F.
  • For the shrimp. In a medium sized bowl, add the shrimp, extra virgin olive oil, dried thyme, dried oregano, garlic powder, Parmesan cheese, kosher salt and pepper. Toss to thoroughly coat the shrimp with all the ingredients.
  • Place the shrimp in a single layer on a rimmed baking sheet. Roast in the oven for 6 to 8 minutes or until the shrimp are cooked. They should be pick and firm to the touch. Remove from the oven.
  • While the shrimp roast, prepare the tzatziki sauce. In a small bowl add the plain yogurt.
  • Before adding the shredded cucumber, squeeze out as much of the water as you can. Add the cucumber to the bowl with the yogurt along with the extra virgin olive oil, lemon juice, garlic powder, dried dill, kosher salt and pepper. Stir to combine.
  • Assemble the tacos. In each warm tortilla, add shredded lettuce, chopped tomatoes, about 3 shrimp, and some of the tzatziki sauce. Serve with lemon wedges.

Video

Notes

  • Thaw shrimp in cold water ~ Unless you are lucky enough to live near an area that has fresh shrimp, the majority of shrimp is sold frozen. Thaw shrimp either overnight in the refrigerator or in a bowl of cold water. This second method only takes about 15 minutes!
  • Size doesn't matter ~ I like hearty sized shrimp in my tacos. Extra large or 21 to 25 shrimp to a pound are my first choice for shrimp tacos. But feel free to use smaller ones if you would like. Smaller shrimp may take a little less time to roast. Keep an eye on them for the last minute or so in the oven.
  • Squeeze the water out of the cucumber ~ Cucumbers can contain a lot of water. After shredding the cucumber, give it a good squeeze to get out as much water as possible.
  • Flour or corn tortillas? ~ It's all up to you. Whatever your personal preference is for tortillas, use your favorite.
  • Warm tortillas in a skillet ~ Warm tortillas for 15 to 20 seconds per side in a skillet over medium to medium high heat.

Nutrition

Calories: 356kcal | Carbohydrates: 16.3g | Protein: 50.1g | Fat: 9.1g | Saturated Fat: 1.2g | Cholesterol: 343mg | Sodium: 541mg | Fiber: 1.9g | Sugar: 2.9g
Did you make this recipe?Tag @amycaseycooks on Instagram so we can all admire your work

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Comments

    4.50 from 2 votes

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    Recipe Rating




  1. Paula says

    November 25, 2024 at 5:49 pm

    4 stars
    This will be my shrimp taco recipe from now on. I really like roasting in the oven better instead of in a skillet which is typical of other recipes.
    I almost always have lemons on hand but it turned out a had none. I substituted vinegar but only used one teaspoon . The tzadziki sauce was very good ( I am Greek ).

    Reply
    • Amy Casey says

      November 26, 2024 at 2:09 pm

      I love to hear that Paula! I keep some tzatziki sauce on hand for dip with cut up veggies.

      Reply
  2. Nora says

    November 02, 2024 at 8:01 pm

    5 stars
    Made these tacos for dinner last night and my husband and I loved them. They were a nice change from the traditional Mexican shrimp tacos.

    Reply
    • Amy Casey says

      November 02, 2024 at 8:02 pm

      I love to hear that Nora. The tzatziki is one of my favorite parts of this recipe.

      Reply
Amy Casey at a cooking demonstration.

I'm Amy Casey and welcome to Amy Casey Cooks! I have a lifelong love of food and 20 years experience as a personal chef while cooking for over 300 clients. I share my tested, tried and true easy recipes, cooking and kitchen tips, and videos so you can make restaurant quality meals in your own kitchen. More about my culinary journey.

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