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Home » Recipes » Oven Baked Cod Oreganata

Oven Baked Cod Oreganata

02.26.2022 · Amy Casey · Leave a Comment

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This is one of the best Oven Baked Cod Oreganata recipes. Sprinkle cod fillets with a seasoned bread crumb and Parmesan cheese mixture and bake to a tender goodness. With only 5 steps, this easy recipe has dinner on the table in no time at all.

4 pieces of oven baked cod oreganata with lemon slices

oven baked cod oreganata

Seafood recipes are some of the most popular ones with my personal chef clients. Salmon, cod, swordfish, and mahi mahi are some favorites and part of a healthy way to eat. Oven Baked Cod Oreganata has a super flavorful and easy to make topping of seasoned bread crumbs, dried oregano and basil, garlic powder, Parmesan cheese and melted butter. A squeeze of fresh lemon juice adds a bright pop flavor to this 20 minute dinner recipe.

cod, lemon, bread crumbs, Parmesan cheese, butter

the ingredients for oven baked cod

  • seasoned bread crumbs
  • dried oregano
  • dried basil
  • garlic powder
  • pepper
  • Parmesan cheese
  • salted butter
  • lemon
  • cod fillet
  • fresh parsley

the best way to cook cod!

This is one of my favorite ways to cook cod. The recipe has only 5 easy steps and adds delicious flavor to the mild white fish.

  • Prep the baking sheet ~ Lining a large rimmed baking sheet with foil makes for easy cleanup.
  • Make the crumb topping ~ Combine the ingredients in a small bowl and mix well.
  • Prepare the cod ~ A squeeze of lemon and the seasoned bread crumb and cheese mixture top the cod.
  • Bake ~ The oven does all the cooking for you!

my cooking videos

That’s it for an easy dinner recipe that is oh so delicious! Serve with roasted broccoli tossed with a little grated Parmesan cheese and creamy mashed potatoes.

oven baked cod fish with a seasoned bread crumb and Parmesan cheese topping

chef cooking tips for oven baked cod oreganata

  • Use any firm fish ~ Cod is a mild white fish that is a crowd favorite. Substitute any firm fish such as swordfish, salmon, halibut, haddock or mahi mahi in this fish recipe.
  • Add a crunch ~ For a crispier crunchier topping, substitute seasoned panko for the bread crumbs.
  • Take the temperature ~ An instant read digital thermometer is an indispensable kitchen tool. For perfectly cooked fish, the internal temperature should be 145 degrees F.
oven baked cod with Parmesan bread crumbs for oreganata

Did you make this tasty Oven Baked Cod Oreganata recipe? I’d love hearing from you if you did! Be sure to leave a comment. Or give this recipe a rating. I do my best to reply to all your comments. And snap a photo to post to Instagram. I’ll add the photos to my Insta stories. I love seeing all your creations.

Also check out my Facebook and Pinterest pages for lots of fabulous foodie stories, videos, cooking tips, and recipes.

more seafood recipes to try

  • Pecan Crusted Honey Mustard Salmon
  • Easy Baked Oysters
  • Grandma’s Manhattan Clam Chowder
  • Shrimp with Roasted Tomato Sauce and Goat Cheese
  • Mussels Marinara
  • Easy Crispy Coconut Shrimp
  • Chipotle Lump Crab Cakes
oven baked cod with seasoned bread crumbs
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oven baked cod oreganata with lemon

Oven Baked Cod Oreganata


  • Author: amycaseycooks
  • Total Time: 25 minutes
  • Yield: 5 servings 1x
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Description

This is one of the Best Oven Baked Cod Oreganata recipes. Sprinkle cod fillets with a seasoned bread crumb and Parmesan cheese mixture and bake to a tender goodness. With only 5 steps, this easy recipe has dinner on the table in no time at all.


Ingredients

Units Scale
  • 1/2 cup seasoned bread crumbs
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons salted butter, melted
  • juice of 1/2 lemon
  • 2 pounds cod fillet
  • 1/2 lemon, thinly sliced
  • 2 tablespoon chopped fresh parsley

Instructions

  1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil. Set aside.
  2. In a small bowl, combine the seasoned bread crumbs, dried oregano and basil, garlic powder, pepper, and Parmesan cheese. Stir in the melted butter and combine the ingredients. Set aside.
  3. Cut the cod into 5 portions of about 6 ounces each. Place on the prepared baking sheet. Squeeze the juice of the 1/2 lemon over the fish. Top each piece of cod with a generous amount of the bread crumb mixture.
  4. Bake for about 12 to 15 minutes. The bread crumbs should be golden brown and the fish just cooked through. Using a digital thermometer, the internal temperature of the fish should be 145 degrees F.
  5. Remove the cod from the oven. Sprinkle with parsley and serve with lemon wedges.

Notes

  • Use any firm fish ~ Cod is a mild white fish that is a crowd favorite. Substitute any firm fish such as swordfish, salmon, halibut, haddock or mahi mahi in this fish recipe.
  • Add a crunch ~ For a crispier crunchier topping, substitute seasoned panko for the bread crumbs.
  • Take the temperature ~ An instant read digital thermometer is an indispensable kitchen tool. For perfectly cooked fish, the internal temperature should be 145 degrees F.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: entrée
  • Method: bake in oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: 324
  • Sugar: 1.3 g
  • Sodium: 439 mg
  • Fat: 10.5 g
  • Saturated Fat: 5.7 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 1.5 g
  • Protein: 45.2 g
  • Cholesterol: 122 mg

Keywords: cod recipe, easy fish recipe, cod oreganata, oven baked cod, dinner recipe

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Tag @amycaseycooks on Instagram and hashtag it #amycaseycooks

128 shares
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Cooking video, Easy dinner recipe, Entrees, Family favorite, Healthy recipe, One pan dinner, Recipes, Seafood

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Welcome to amycaseycooks where I share recipes my personal chef clients love and family favorites made in my tiny Jersey shore kitchen. My lifelong love of food lead me to my personal chef business as well as sharing my recipes and cooking tips with you. Thanks for stopping by and I’d love to hear from you!

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