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    Home ยป Recipes ยป Breakfast

    Freezer Smoothies with Fruit and Yogurt

    Modified: Aug 30, 2022 ยท Published: Jan 3, 2018 ยท by Amy Casey ยท This post may contain affiliate links ยท Leave a Comment

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    smoothie with fruit

    Need a quick and healthy breakfast to jump start your day? Freezer Smoothies with Fruit and Yogurt will have you energized and ready to tackle the day.

    smoothie with fruit

    The start of a new year is synonymous with making resolutions. Join a gym to exercise more, volunteer with a local charity, or resolve to eat a healthier diet are common choices when the calendar flips to January.

    When thinking about how to make yourself a better you, try prepping fruit and yogurt for freezer smoothies in advance for a quick and easy healthy breakfast option in the morning.

    Most mornings I am a little blurry eyed. It’s best if I don’t make any major decisions as it takes me a while to wake up. I'd love to linger over breakfast and make a batch of Blueberry Bread Pudding Pancakes.

    Smoothies are one of my favorite healthy breakfasts. When I'm in a rush, chopping and measuring out the ingredients first thing in the morning are just not in my schedule. After some trial and error, I developed the easy alternative of Freezer Smoothies with Fruit and Yogurt.

    fruit for freezer smoothies

    ingredients

    • chopped fruit ~ choose your favorite
    • flax meal or chia seeds
    • yogurt ~ choose your favorite
    • juice or milk ~ choose your favorite

    Smoothies are one of my favorite healthy breakfasts. When I am in a rush, chopping and measuring out the ingredients first thing in the morning are just not in my schedule. After some trial and error, I developed the easy alternative of Freezer Fruit and Yogurt Smoothies.

    expert tips

    • Fill resealable plastic with chopped fresh fruits and fiber-filled flax meal and tuck in the freezer. Try peaches, plums, blueberries, strawberries, bananas, apples and/or pears.
    • When breakfast time rolls around, a minimal amount of work needs to be completed before I am enjoying a delicious smoothie. Into a blender goes the smoothie freezer pack, yogurt (either plain or fruit flavored), and your choice of juice or a variety or milks. Almond, coconut or cow’s milk are delicious options.
    • Use whatever fruits and vegetables are in season and fresh throughout the year for a variety of economical possibilities. Get creative and include canned pumpkin, avocado, or a couple tablespoons of almond or peanut butter.
    freezer smoothie ingredients
    Fresh fruit, yogurt, orange juice and flax meal all go into the smoothies
    freezer smoothies in baggies
    Fruit can be kept in the freezer for up to 2 months

    The packs for the freezer smoothies keep for up to 2 months in the freezer. Therefore you can always be some on hand. I usually make about a half dozen at a time and use whatever fruit I have on hand. Blueberries, strawberries, raspberries, blackberries, bananas, apples, cantaloupe and pineapple are all delicious choices.

    If you make this recipe for freezer smoothies, I’d love hearing from you all. Be sure to leave a comment and/or give this recipe a rating ~ I do my best to reply to all your comments. And snap a photo to post to Instagram. I’ll add the photos to my Insta stories as I love seeing all your creations.

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    Recipe

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    healthy freezer smoothies

    Freezer Smoothies


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    • Author: Amy Casey
    • Total Time: 10 minutes
    • Yield: 1 1x
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    Description

    With these make ahead freezer packs, ready to blend smoothies are waiting in the freezer. Add your favorite milk or juice and blend away.


    Ingredients

    Units Scale
    • 2 cups chopped fruit
    • 1 tablespoon flax meal (or oatmeal or chia seeds)
    • ยฝ cup yogurt
    • ยพ cup juice or almond milk, coconut milk or milk

    Instructions

    1. Place chopped fruit, flax meal (or oatmeal or chia seeds) in a sandwich-sized resealable bag. Freeze bags for up to 2 months.
    2. To make a smoothie, massage the bag to break up the fruit. Add the frozen packet, yogurt and your choice of liquid to a blender. Blend until smooth. Enjoy.

    Equipment

    blender

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    Notes

    • Fill resealable plastic with chopped fresh fruits and fiber-filled flax meal and tuck in the freezer. Try peaches, plums, blueberries, strawberries, bananas, apples and/or pears.
    • When breakfast time rolls around, a minimal amount of work needs to be completed before I am enjoying a delicious smoothie. Into a blender goes the smoothie freezer pack, yogurt (either plain or fruit flavored), and your choice of juice or a variety or milks. Almond, coconut or cow’s milk are delicious options.
    • Use whatever fruits and vegetables are in season and fresh throughout the year for a variety of economical possibilities. Get creative and include canned pumpkin, avocado, or a couple tablespoons of almond or peanut butter.
    • Prep Time: 10 minutes
    • Category: Entree
    • Method: Blender
    • Cuisine: American

    Nutrition

    • Serving Size: 1
    • Calories: 349
    • Sugar: 45.6 g
    • Sodium: 215 g
    • Fat: 5.5 g
    • Saturated Fat: 1.5 g
    • Unsaturated Fat: 0 g
    • Trans Fat: 0 g
    • Carbohydrates: 58.3 g
    • Fiber: 10.7 g
    • Protein: 19.4 g
    • Cholesterol: 12 mg

    Did you make this recipe?

    Tag @amycaseycooks on Instagram so we can all admire your work 🙂

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    Personal chef Amy Casey.

    I'm Amy Casey and welcome to Amy Casey Cooks! I have a lifelong love of food and 20 years experience as a personal chef while cooking for over 300 clients. I share my tested, tried and true easy recipes, cooking and kitchen tips, and videos so you can make restaurant quality meals in your own kitchen. More about my culinary journey.

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