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bowl of chickpea salad with cheese grater, cut lemon and parsley along side

Chickpea Salad with Fresh Herb Vinaigrette


Description

A delicious and hearty chickpea salad with a fresh herb vinaigrette, cherry tomatoes and Parmesan cheese is a compliment to any meal.


Ingredients

Scale
  • 2 tablespoons olive oil
  • juice of 1/2 lemon
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • dash of hot sauce
  • 4 tablespoons fresh chopped herbs such as parsley, dill, cilantro
  • 1 (15.5 ounce) can of chickpeas, rinsed and drained
  • 1 pint grape tomatoes, cut in half
  • 1 medium red pepper, chopped
  • 1/3 cup shredded Parmesan cheese

Instructions

In a large bowl whisk together olive oil, lemon juice, salt, pepper, hot sauce and herbs. Add the remaining ingredients and toss to coat.

In a large bowl whisk together olive oil, lemon juice, salt, pepper, hot sauce and herbs. Add the remaining ingredients and toss to coat.

Serve at room temperature or chilled. Keeps fresh in refrigerator for 3 to 4 days.

Notes

Serve the salad as is or over mixed greens, farro, quinoa, rice or barley.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: salad
  • Method: no cook
  • Cuisine: American

Nutrition

  • Serving Size: about 1 cup
  • Calories: 199
  • Sugar: 8.3 g
  • Sodium: 544 mg
  • Fat: 10.9 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: ~
  • Trans Fat: ~
  • Carbohydrates: 19.4 g
  • Fiber: 1.8 g
  • Protein: 9 g
  • Cholesterol: 10 mg

Keywords: recipe for chickpea salad, chickpea salad