1 15-ouncecan chickpeasdrained, rinsed and slightly mashed
¾cupcrumbled feta cheese
¼cupsun dried tomatoesoil packed, chopped
1tablespoonlemon juice
1scallionthinly sliced
Instructions
Cut peppers in half lengthwise through the stems. Remove the seeds and membrane. Place peppers cut side down in a large microwave safe dish and add about ½ cup water. Cover dish with plastic wrap and microwave on High for 7 - 9 minutes or until the peppers are just softened. Let cool slightly, drain and set aside.
Meanwhile, cook orzo according to package directions. Drain, rinse with cool water and set aside.
In a large saute pan over medium high heat add the olive oil. Saute the onion and garlic for about 5 minutes or until the onions are softened. Add the spinach and oregano and saute stirring for 2 - 3 minutes or until the spinach is wilted. Stir in the orzo, chickepeas, ½ cup of feta, tomatoes, lemon juice. Cook for 3 minutes to heat through. Divide among the pepper halves and sprinkle with remaining feta cheese and scallion.
The peppers can be served chilled, at room temperature or of heated on 70% power in the microwave for 1 - 2 minutes.