Description
This is one of the Best Oven Baked Cod Oreganata recipes. Sprinkle cod fillets with a seasoned bread crumb and Parmesan cheese mixture and bake to a tender goodness. With only 5 steps, this easy recipe has dinner on the table in no time at all.
Ingredients
Units
Scale
- 1/2 cup seasoned bread crumbs
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/4 cup grated Parmesan cheese
- 3 tablespoons salted butter, melted
- juice of 1/2 lemon
- 2 pounds cod fillet
- 1/2 lemon, thinly sliced
- 2 tablespoon chopped fresh parsley
Instructions
- Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil. Set aside.
- In a small bowl, combine the seasoned bread crumbs, dried oregano and basil, garlic powder, pepper, and Parmesan cheese. Stir in the melted butter and combine the ingredients. Set aside.
- Cut the cod into 5 portions of about 6 ounces each. Place on the prepared baking sheet. Squeeze the juice of the 1/2 lemon over the fish. Top each piece of cod with a generous amount of the bread crumb mixture.
- Bake for about 12 to 15 minutes. The bread crumbs should be golden brown and the fish just cooked through. Using a digital thermometer, the internal temperature of the fish should be 145 degrees F.
- Remove the cod from the oven. Sprinkle with parsley and serve with lemon wedges.
Notes
- Use any firm fish ~ Cod is a mild white fish that is a crowd favorite. Substitute any firm fish such as swordfish, salmon, halibut, haddock or mahi mahi in this fish recipe.
- Add a crunch ~ For a crispier crunchier topping, substitute seasoned panko for the bread crumbs.
- Take the temperature ~ An instant read digital thermometer is an indispensable kitchen tool. For perfectly cooked fish, the internal temperature should be 145 degrees F.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: entrée
- Method: bake in oven
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 324
- Sugar: 1.3 g
- Sodium: 439 mg
- Fat: 10.5 g
- Saturated Fat: 5.7 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 1.5 g
- Protein: 45.2 g
- Cholesterol: 122 mg