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Grilled Hoisin Chicken Wraps and Asian Triple Bean Salad


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Ingredients

Scale
  • for Grilled Hoisin Chicken Wraps --
  • 4 boneless (skinless chicken breasts, 4 – 6 oz. each)
  • 1/3 cup plus 2 tablespoons hoisin sauce
  • 1 tablespoon honey
  • 2 tablespoons soy sauce
  • 1/3 cup mayonnaise
  • 4 large whole wheat sandwich wraps or tortillas
  • 1 mango (sliced)
  • 4 handfuls of baby spinach (about a 7 ounce bag)
  • for Asian Triple Bean Salad --
  • 1 pound green beans (trimmed and cut in half)
  • 2 cups shelled edamame
  • 1 15- ounce can black beans (rinsed and drained)
  • 4 scallions (thinly sliced)
  • 3 tablespoons olive oil
  • 2 tablespoons rice wine vinegar
  • 1 tablespoons brown sugar
  • 1 clove garlic (minced)
  • Salt and pepper to taste

Instructions

  1. For Grilled Hoisin Chicken Wraps --
  2. Heat a grill to medium high heat. In a small bowl, combine 1/3 cup hoisin sauce, honey, and soy sauce. Set aside.
  3. Grill the chicken for about 4 – 5 minutes. Flip and brush with the hoisin mixture and continue grilling for 4 – 5 more minutes or until chicken reaches an internal temperature of 165 degrees. Flip chicken one last time and brush with more of the hoisin mixture. Remove chicken from the grill to a cutting board. Cool the chicken and slice.
  4. In a small bowl, combine the remaining 2 tablespoons of hoisin sauce and mayonnaise. Set aside.
  5. To assemble the wraps, place a tortilla on a cutting board. Spread the bottom half of the tortilla with a generous tablespoon or so of the hoisin mayonnaise. Lay a handful of the spinach over the bottom half of the tortilla. Top the spinach with ¼ of the chicken and a few slices of the mango. To roll up the wrap, fold in the two outside edges of the wrap and begin rolling from the edge closest to you. When the wrap is rolled up, slice in a diagonal in the middle and serve.
  6. For Asian Triple Bean Salad --
  7. Fill a large pot with water and bring to a boil. Add the green beans and edamame and cook for 4 minutes. Drain into a strainer and cool by running cold water over the green beans and edamame. Let drain.
  8. In a large bowl, whisk together olive oil, rice wine vinegar, brown sugar, and garlic. Add the cooled green beans, edamame, black beans, and scallions. Toss to coat the vegetables and beans with the dressing. Season to taste with salt and pepper. Serve cold or at room temperature.

Notes

Recipe by Amy Casey

© amycaseycooks - 2014
www.amycaseycooks.com

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: entree and side dish