Description
With these make ahead freezer packs, ready to blend smoothies are waiting in the freezer. Add your favorite milk or juice and blend away.
Ingredients
Units
Scale
- 2 cups chopped fruit
- 1 tablespoon flax meal (or oatmeal or chia seeds)
- 1/2 cup yogurt
- 3/4 cup juice or almond milk, coconut milk or milk
Instructions
- Place chopped fruit, flax meal (or oatmeal or chia seeds) in a sandwich-sized resealable bag. Freeze bags for up to 2 months.
- To make a smoothie, massage the bag to break up the fruit. Add the frozen packet, yogurt and your choice of liquid to a blender. Blend until smooth. Enjoy.
Notes
- Fill resealable plastic with chopped fresh fruits and fiber-filled flax meal and tuck in the freezer. Try peaches, plums, blueberries, strawberries, bananas, apples and/or pears.
- When breakfast time rolls around, a minimal amount of work needs to be completed before I am enjoying a delicious smoothie. Into a blender goes the smoothie freezer pack, yogurt (either plain or fruit flavored), and your choice of juice or a variety or milks. Almond, coconut or cow’s milk are delicious options.
- Use whatever fruits and vegetables are in season and fresh throughout the year for a variety of economical possibilities. Get creative and include canned pumpkin, avocado, or a couple tablespoons of almond or peanut butter.
- Prep Time: 10 minutes
- Category: Entree
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 349
- Sugar: 45.6 g
- Sodium: 215 g
- Fat: 5.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 58.3 g
- Fiber: 10.7 g
- Protein: 19.4 g
- Cholesterol: 12 mg