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healthy freezer smoothies

Freezer Fruit and Yogurt Smoothies


Description

With these make ahead freezer packs, ready to blend smoothies are waiting in the freezer. Add your favorite milk or juice and blend away.


Ingredients

Scale
  • 2 cups chopped fruit
  • 1 tablespoon flax meal (or oatmeal or chia seeds)
  • ½ cup yogurt
  • 3/4 cup juice or almond milk, coconut milk or milk

Instructions

  1. Place chopped fruit, flax meal (or oatmeal or chia seeds) in a sandwich-sized resealable bag. Freeze bags for up to 2 months.
  2. To make a smoothie, massage the bag to break up the fruit. Add the frozen packet, yogurt and your choice of liquid to a blender. Blend until smooth. Enjoy.

Notes

  • Fill resealable plastic with chopped fresh fruits and fiber-filled flax meal and tuck in the freezer. Try peaches, plums, blueberries, strawberries, bananas, apples and/or pears.
  • When breakfast time rolls around, a minimal amount of work needs to be completed before I am enjoying a delicious smoothie. Into a blender goes the smoothie freezer pack, yogurt (either plain or fruit flavored), and your choice of juice or a variety or milks. Almond, coconut or cow’s milk are delicious options.
  • Use whatever fruits and vegetables are in season and fresh throughout the year for a variety of economical possibilities. Get creative and include canned pumpkin, avocado, or a couple tablespoons of almond or peanut butter.
  • Prep Time: 10 minutes
  • Category: Entree
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 349
  • Sugar: 45.6 g
  • Sodium: 215 g
  • Fat: 5.5 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 58.3 g
  • Fiber: 10.7 g
  • Protein: 19.4 g
  • Cholesterol: 12 mg

Keywords: fruit smoothie recipe, healthy smoothie recipe, freezer smoothie