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healthy freezer smoothies

Freezer Fruit and Yogurt Smoothies


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Description

With these make ahead freezer packs, ready to blend smoothies are waiting in the freezer. Add your favorite milk or juice and blend away.


Ingredients

Scale
  • 2 cups chopped fruit
  • 1 tablespoon flax meal (or oatmeal or chia seeds)
  • ½ cup yogurt
  • 3/4 cup juice or almond milk, coconut milk or milk

Instructions

  1. Place chopped fruit, flax meal (or oatmeal or chia seeds) in a sandwich-sized resealable bag. Freeze bags for up to 2 months.
  2. To make a smoothie, massage the bag to break up the fruit. Add the frozen packet, yogurt and your choice of liquid to a blender. Blend until smooth. Enjoy.

Notes

  • Fill resealable plastic with chopped fresh fruits and fiber-filled flax meal and tuck in the freezer. Try peaches, plums, blueberries, strawberries, bananas, apples and/or pears.
  • When breakfast time rolls around, a minimal amount of work needs to be completed before I am enjoying a delicious smoothie. Into a blender goes the smoothie freezer pack, yogurt (either plain or fruit flavored), and your choice of juice or a variety or milks. Almond, coconut or cow’s milk are delicious options.
  • Use whatever fruits and vegetables are in season and fresh throughout the year for a variety of economical possibilities. Get creative and include canned pumpkin, avocado, or a couple tablespoons of almond or peanut butter.
  • Prep Time: 10 minutes
  • Category: Entree
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 349
  • Sugar: 45.6 g
  • Sodium: 215 g
  • Fat: 5.5 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 58.3 g
  • Fiber: 10.7 g
  • Protein: 19.4 g
  • Cholesterol: 12 mg